tonights session:
squats 3x10 @100kg - piece of piss
deadlifts 1x8 @70kg, 1x6@110kg, 1x8@130kg, 1x3@150kg
shrugs 1x10 @60kg, 1x10@100kg, 1x10@140kg
plus calves, abs, obliques
i'm back! my ab and oblique training is really paying all lifts were raw except for the 150 deadlift, where i used a belt
:)
really enjoying training thom up, he's motivating me to lift heavier all the time even though he's just beginning, im pleased with his final 5x60kg deadlift
protein beckons
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